Reach your right arm out to the right on the ground. You can maintain a neutral neck or, if you want to, you can look to the right. You can keep your left hand on your right thigh to allow its weight to ground the right leg, or, if you prefer, stretch your left arm out to the left so that your arms form a single continuous line. Don’t force your leg to the ground if it is painful, hold the stretch in a comfortable position. Stay in this position for a count of at least five deep breaths, then repeat on the other side.