Shoulder blade motor control and shoulder strengthening exercises

These exercises have been developed by the Canadian Chiropractic Guideline Initiative (CCGI) and are based on the latest evidence-based Clinical Practice Guidelines. You can find a printable PDF below and view videos for reference.

These exercises should be performed in a comfortable range (minimal to no pain).

Shoulder strengthening exercises

These exercises have been developed by the Canadian Chiropractic Guideline Initiative (CCGI) and are based on the latest evidence-based Clinical Practice Guidelines. You can find a printable PDF below and view videos for reference.

These exercises should be performed in a comfortable range (minimal to no pain). Clinician’s and user’s judgment is advised. These exercises were recommended in the context of overall patient management. Patients should consult their clinician if any symptoms increase.