welcome-620x360The following health videos are from Dr. Mike Evens, a medical doctor who has compiled the latest evidence based health information into super informative and visual videos. In his videos, Dr. Evens explains common health principles, and topics such as exercise, diet, and general wellness. For more information and more videos visit his website at http://www.evanshealthlab.com/

23 and 1/2 hours: What is the single best thing we can do for our health?

Low Back Pain

What is the single best drink for your health?

90:10 The Single Most Important Thing You Can Do For Your Stress

What’s the Best Diet? Healthy Eating 101

Saving Brains, A Grand Challenge

Let’s Make our Day Harder

What is the Single Best Thing You Can Do to Quit Smoking?

A Re-Think of the Way we Drink